Follow up Consultation - 30 min

Follow-Up Consult – 30 minutes | $90

A supportive check-in to see how things are going. This session helps us track your progress, talk through any challenges, and make sure your plan still feels right.

It’s also a great time to review test results, tweak your herbal blend or supplements, or get clarity on anything you're unsure about.

What it includes

- A 30-minute 1:1 session online
- Review and updates to your current plan
- Space to ask questions and discuss what's next
- A tailored action plan with simple diet, lifestyle, and herbal recommendations

This session is perfect for

- Keeping momentum after your initial consult
- Adjusting your plan as your needs evolve
- Getting extra support or clarification

You'll leave with

- A refined wellness plan that fits where you're at now
- Reassurance that you're on the right track
- Continued support and clarity for the next stage of your wellness plan

How to book a session

Each consultation is a chance to check in, get clear on what’s going on, and figure out the next best steps together. We’ll use practical strategies — including herbal medicine, food as therapy, and lifestyle tweaks — to support you in feeling more like yourself again. My focus is always on making things feel doable, useful, and relevant to your life.

If one of these consults sounds like the right fit, just fill in the contact form below to get started. I’d love to hear from you.