28 Days to Gut Health: A Practical Guide to Improve Your Gut Health and Well-being

28 Days to Gut Health: A Practical Guide to Improve Your Gut Health and Well-being
 By Clémence Cleave and Giovanna Torrico

A 28-day meal plan of simple and nourishing recipes for a healthier and happier gut.

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy.

Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes:

• More than 90 easy recipes, including drinks, snacks, and basics.

• Important nutritional advice to help your gut’s microbiome flourish.

• Comprehensive shopping lists for each week, for 28 full days of recipes.

Details:
- Paperback
- 160 pages
- Dimensions: 26.6 x 20.2 cm
- Published by Smith Street Books

"A practical and informative guide for anyone looking to improve their digestive health." — Amazon Reviewer

"An essential resource for those seeking to understand and nurture their gut microbiome." — Goodreads Reviewer